Even if you’re a regular at health spas, it’s possible that you don’t know how to properly care for yourself after a massage. What you should not do after a massage, and what you should do instead, are listed below. To get the most out of your treatment, keep these tips in mind.
- Make Sure You Drink Plenty of Water
If you skip a glass of water after your massage therapy appointment at https://smileanma.com, here’s what happens: When you have a massage, you get dehydrated, which impairs your blood and lymphatic circulation. Detoxifying massages fail when your lymphatic system isn’t functioning properly, which causes toxic buildup and defeats the goal of obtaining one.
Do the opposite and consume a whole glass of water. This tea, coffee, wine, or other beverage may not be substituted. Diaphoretics cause you to urinate more, causing your body to lose water faster than it can replenish it.
- Don’t Wait to take a shower
Many of our clients report that they immediately take a shower once their massage is over, mostly to remove the massage oil. The fact is, this is a grave error of judgment. Actually, massaging just warms up the essential oils, which still need to be absorbed into the skin cells for an additional hour thereafter. Don’t go in the shower until an hour has passed instead
Take a ‘warm’ shower after letting the oils soak into your skin for a few minutes.
- Don’t Take A Hot Shower
An inviting hot bath awaits you after a lengthy, rejuvenating massage. This is another ill-conceived notion. Using hot water on a sore or inflamed muscle can only make things worse. When you’re in agony, soak your feet in cold water.
Instead, take a cold shower to refresh yourself.
To relax your body without agitating your muscles, take a warm bath. If you’re in agony, try using an ice compress or bathing in cold water.
- Avoid heavy meals after a massage; instead, go for light fare instead.
When you have a massage, you start to become hungry. As a result of the increased blood circulation, your whole body, including your digestive system, goes into high gear. Eating too much food can leave you bloated and tired rather than energized.
Eat a Snack Instead of a Meal
A little, nutritious snack will leave you feeling energized and won’t put too much strain on your digestive system. Put off eating anything hefty until later in the day.
- Avoid going outside or engaging in any strenuous activity.
Relaxation mode is activated after an hour of massage from강남안마. Instead of ‘waking them up,’ let it remain in its current condition. In addition, engaging in any form of rigorous exercise, such as going to the gym, may lead to muscle damage.
Instead, engage in some low-impact exercise
After a massage, see if you can keep the relaxed state going for as long as possible. Recuperate by resting, reading a book, watching Netflix, or anything else that will help you decompress both physically and psychologically. Choose a day for your massage when you know you’ll be at home for at least 4-6 hours before your appointment.